be your online personal trainer and nutritionist

If you want to build muscle you’ll need to start weight training. Lifting weights effectively rips the muscle fibers and as the body repairs, it replaces damaged muscle fibers to form new strands. It's also important to increase your calorie intake – feed your muscles if you want them to grow.

Go to the 4th picture of my gig and click View Presentation. If you can't open the PDF from the mobile app try from chrome desktop version. You will be able to view a few ''before and afters'' of my amazing and dedicated warriors!

No, I plan your workout routine based on your schedule. I make sure you have enough time for work, family, going to the gym, and being able to recover properly.

It helps reduce stress, improve your self-esteem, alleviate anxiety, and improve concentration, release endorphins that encourage feelings of happiness. But improper training can put your body under too much stress and do you harm. Therefore a well-done exercise plan is key!

It depends. Supplements are not a must but some do help with certain problems like stress, insomnia, joint pain, acne, and more, therefore can be beneficial.

Although visiting a gym will produce the best results, I can create a tailored for you home routine that will also transform your body and improve your health.

I work with males & females, natural & enhanced lifters, physique & strength athletes, competing fighters, people in need of rehabilitation or preparation for an army selection, general population.

Years of rigorous studying, professional experience, over 500 successfully changed lives, and passion for helping people!

Each client gets additional bonus knowledge (scientifically backed) about skincare, beard growth, hair loss prevention and recovery, how to promote longevity, improve cognitive functions and brain work, financial management, and psychology. My goal is to improve my clients' lives in all aspects!

You can find more about me on instagram @denizyozkan.